Pilates Classes are instructed by Pure Health’s Physiotherapist, Caroline Syrett.
Pilates is a mind-body discipline that combines core stabilization and peripheral mobility training to enhance the way the body functions. Classes incorporate the principals of Pilates through stretching and mobilizing exercises, postural control, flexibility and general conditioning and toning
The Pilates exercise program is designed to improve muscle tone and strength, endurance and flexibility and includes physical activities such as stretching, using weights and using equipment.
The current class schedule is as follows:
Wednesdays at 9.00 and Thursdays at 09.00.
I look very forward to sharing our passion for Pilates with you.
“Pilates is designed to give you suppleness, natural grace and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.”
Get in touch
Pure Health Centre, Entrance on Frederic Cooper Drive